52 Lists: Healthy- Mind Body and Soul

'52 Lists' is a blog activity started by Moorea-seal, based on a book called 'List Yourself'.

Self reflection always appeals to me, so I thought I would give it a go. I'm months behind, but I thought I might just go through them at my own pace now.


Week 7: List The Things That Make You Feel Healthy; Mind, Body and Soul.

• Eating (reasonably) health lunches - like salads and tuna etc.
• Drinking heaps of water every day
• Laughing
• Getting some sunshine on my skin
• Getting out in the fresh air
• Bike riding
• Being positive
• Dancing around the lounge room
• Showers
• Spending time with my husband or sisters
• Talking through my emotions
• Singing (badly), particularly emotive songs
• Finding sneaky ways to add veggies to meals
• Being calm and serene
• A good nights sleep

I found this list a bit hard to do. Mostly cos the 'question' was too broad but also, somehow too narrow for me. I think alot of the things that make me feel healthy mind and soul have already been added to previous lists.

It will be really interesting to look back on these in a week, a month, a year or more and see how it has changed. Part of the reason I love doing these things is because they are so reflective of your current 'at this very moment' self, and therefore, even if I did this again tomorrow, I am sure some of the things would be different.